Conversion Calculator

Amount of nutrients in 100 g (grams) of Onions, frozen, chopped, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	92.24 g	92.24%
Energy (calorie)	28 kcal
Energy (joule)	118 kJ
Protein	0.77 g	0.77%
Total lipid (fat)	0.1 g	0.1%
Ash	0.3 g	0.3%
Carbohydrate, by difference	6.59 g	6.59%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	2.9 g	2.9%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.3 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	19 mg	0.02%
Potassium, K	108 mg	0.11%
Sodium, Na	12 mg	0.01%
Zinc, Zn	0.07 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.071 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	2.6 mg
Thiamin	0.023 mg
Riboflavin	0.025 mg
Niacin	0.139 mg
Pantothenic acid	0.099 mg
Vitamin B-6	0.069 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	4.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.016 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.013 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.038 g	0.04%
18:2 undifferentiated	0.036 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.011 g	0.01%
Threonine	0.018 g	0.02%
Isoleucine	0.027 g	0.03%
Leucine	0.027 g	0.03%
Lysine	0.036 g	0.04%
Methionine	0.006 g	0.01%
Cystine	0.014 g	0.01%
Phenylalanine	0.02 g	0.02%
Tyrosine	0.019 g	0.02%
Valine	0.018 g	0.02%
Arginine	0.102 g	0.10%
Histidine	0.012 g	0.01%
Alanine	0.021 g	0.02%
Aspartic acid	0.042 g	0.04%
Glutamic acid	0.123 g	0.12%
Glycine	0.032 g	0.03%
Proline	0.024 g	0.02%
Serine	0.022 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg